Recipe : Smothered Chicken

* Prep Time 15 min.
* Serves 4

Recipe Provided By: Martha Stewart

1. Ingredients :

1. 1 large onion, cut into 1/2-inch dice
2. 2 teaspoons olive oil
3. 1 whole head garlic, unpeeled
4. 1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks
5. 1 tablespoon tomato paste
6. 4 (6 ounce) boneless, skinless chicken breast halves
7. 2 teaspoons paprika
8. Coarse salt and ground pepper
9. 3 tablespoons reduced-fat mayonnaise
10. 2 teaspoons freshly squeezed lemon juice

Nutrition Info

Per Serving

* Calories: 279 kcal
* Carbohydrates: 12 g
* Dietary Fiber: 1 g
* Fat: 10 g
* Protein: 35 g
* Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions :

1. In a 2-quart microwave-safe dish, toss onion with oil. Place garlic in the center. Cover; microwave on high 5 minutes. Stir bell pepper and tomato paste into onion.
2. Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.
3. Remove garlic; slice off top, and squeeze cloves into a small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables; spoon onto plates, and serve chicken on top.

Yield: 4 servings

3. Still Hungry?

You can microwave everything in the same dish, including a whole head of garlic; once cooked, the cloves are soft enough to mash, and the taste is mild and sweet.

Taken From : http://food.yahoo.com