Hobbies and Entertainment: Recipe : Marinated Baked Pork Chops

Tuesday, July 01, 2008

Recipe : Marinated Baked Pork Chops

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SUBMITTED BY: Kim
PHOTO BY: RYANJENN

"My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice."DETAILED NUTRITION

READ REVIEWS (351)

PREP TIME	15 Min
COOK TIME	1 Hr
READY IN	1 Hr 15 Min

SERVINGS & SCALING

Original recipe yield: 6 servings

METRIC

About scaling and conversions

INGREDIENTS

1 tablespoon soy sauce
2 tablespoons vegetable oil
1 tablespoon Worcestershire sauce
1 teaspoon lemon juice
2 tablespoons brown sugar
2 tablespoons ketchup
6 pork chops, trimmed

DIRECTIONS

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).

DETAILED NUTRITION :

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

275

Calories from Fat

151

% Daily Value *

Total Fat 16.8g

26 %

Saturated Fat 4.9g

24 %

Cholesterol 66mg

22 %

Sodium 290mg

12 %

Potassium 513mg

14 %

Total Carbohydrates 6.5g

2 %

Dietary Fiber 0.1g

Protein 23.3g

47 %

** Sugars 5.1g

Vitamin A

1 %

Vitamin C

3 %

Calcium

4 %

Iron

11 %

** Thiamin

91 %

Niacin

80 %

Vitamin B6

31 %

Magnesium

10 %

Folate

5 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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